I guess this week proved to me that working he plan really does work. I worked extra hard a tracking and measuring and avoided my flex points. I also dropped down a point level since I should have done that a couple weigh ins ago... like week two lol. It makes me feel better about the lack of movement for sure. I worked out some strategies with one of my partners in crime so that I can still at least get some toning in as I sit on the couch so that should help keep the momentum going as well. And sighhhh I will be dropping another point from my day :P lol the price we pay for success!
I am starting to read Dr.Phil's weight loss solution and will be postinng about that as I go. I don't plan on following his eating plan but I am really interested to read about the life stratagies that he has to offer up
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Congrats on the great loss this week! WTG!
ReplyDeleteFantastic loss! Way to go!!!
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