Well it was weigh in today... I had prepared myself for a gain or a smalll/no loss situation since my activity all but ceased this week lol. I was pleasently surprised at the 3.6lbs that have melted away. Brings my total in 7 weeks to 15.6 lbs and I have hit my official 5% loss. That was a shock... it seemed soooo far away!
I guess this week proved to me that working he plan really does work. I worked extra hard a tracking and measuring and avoided my flex points. I also dropped down a point level since I should have done that a couple weigh ins ago... like week two lol. It makes me feel better about the lack of movement for sure. I worked out some strategies with one of my partners in crime so that I can still at least get some toning in as I sit on the couch so that should help keep the momentum going as well. And sighhhh I will be dropping another point from my day :P lol the price we pay for success!
I am starting to read Dr.Phil's weight loss solution and will be postinng about that as I go. I don't plan on following his eating plan but I am really interested to read about the life stratagies that he has to offer up
Lose, Gain, Maintain
1 week ago